After four days of attempting the atkin's I got sick of it. I can only eat so much meat without going crazy. So I asked my room mate about his diet. He's just doing traditional counting calories. In a way it makes sense, according to your weight, height, and activity level you can eat to a certain number of calories and lose weight naturally. However my mind is still concerned about eating carbs because they turn to glucose faster. So I'm trying a combination of low carbs and low calories.
But my body does what it wants and this morning already I've eaten 5 sugar cookies and a thai tea. OMG...that's basically all my calories for the day. So punishment will come later when I'm eating plain spinach leaves to eat something but keep the calories to a minimum. I really hope this works, but my main diet block is my mind. My mind is that of a binge eater so it wants and gets right away. Well, now I have to control my body and not just eat whatever I crave. I need to realize that what I put in effects what I do. Right now I'm sitting my bed feeling more tired and more gross because I just took in so much sugar!
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